Are sessions online or in person?

All sessions are conducted online via Zoom or your preferred platform.

What's the difference between coaching and therapy?

Therapy focuses on how the past creates the present, coaching on how the present creates the future. Coaching is present-focused and goal-oriented.

What happens in the first session?

The first session begins with you establishing your goal for that session. We explore what's on your mind and build clarity through structured inquiry.

What is Coaching?

Coaching FundamentalsTransformation PsychologyClient Experience

31 Dec

Written By Gillian Barden

coaching psychologyevidence-based coachingtransformationmindfulnessstrengths-based approachesgoal settingcognitive restructuringclient empowermentprofessional ethicsactive listeningpowerful questions session structurecoaching qualificationshuman behaviour

Gillian Barden https://ritualalchemy.net

What is Coaching?

A space for those crossing thresholds,

stepping into your next chapter.

What is Coaching?

What happens in a session?

A space for those crossing thresholds,

stepping into your next chapter.