Writing & Resources
Evidence Based techniques
for Profound Transformation
where science meets self discovery.
Coaching is a present / future focused process designed to support you in accessing your own insight & capacity for change.
My role is not to direct or advise, but to create the conditions for you to discover your unique answers.
These writings are reflections on evidence based coaching & the human condition, not prescriptions. Take what resonates. Leave what doesn't.
What is Coaching?
Coaching is a present focused, evidence based process designed to help you access your own insight and capacity for change. Discover how it differs from therapy and the tools it uses to create transformation.
Read More
What happens in a session?
From setting goals to powerful questions and refined skill of deep listening - what to expect in a coaching session and why it's unlike any other conversation you've had.
Read More
Coaching Tool Kit
A flexible, evidence based set of strategies rooted in psychology, neuroscience, and behavioral science. Transformation as both science and art.
Read More
What makes you a coach?
Becoming an accredited coach rooted in a lifelong study of transformation, psychology and human development.
Read More
The Highest Form of Intelligence: Judgment, Projections, Observation, and Discernment
Mapping the shift from reactivity to presence, projection to discernment, and evaluation to observation.
Read More
experimenting with sobriety: a love letter
This paper explores a nervous system informed framework for understanding alcohol cessation. Drawing on polyvagal theory, addiction neuroscience, and interoception research, it repositions sobriety as both a physiological training practice and an act of radical self love.
Read More
RESOURCES
Complimentary tools to support your transformation
Download, print, or use digitally.
I am out with lanterns looking for myself
Emily Dickinson