My Initiation

My work is deeply informed by my own journey through grief, addiction, and recovery.

I learned firsthand that when you remove alcohol or substances, everything you've been avoiding comes up full force to be felt - more of a tsunami than a tidal wave.

Sobriety became the gateway through which I integrated intergenerational trauma and rebuilt my relationship with myself from the ground up. That journey was my initiation into nervous system repair, shadow work, and crossing thresholds. I hold space as someone who has come out the other side.

Being Irish, I come from a long line of alchemists. In this lifetime, I carry both the responsibility and the privilege of transcending inherited patterns into generational power - awareness of the gifts we were passed down and celebrating how they live on in us.

I facilitate navigating the threshold: the crossing between darkness and light, when it's time to shed the old self you've outgrown but the new one hasn't yet formed. This is where I meet people. I will ask questions while you light up and curate the path.

How I Work

One of the pillars of coaching is understanding that we can never truly help someone by stepping in to fix or advise. It is through inquiry - asking questions rather than offering solutions - that answers from deeper parts unfold. That is where the magic resides. I meet you where you are. I listen to all parts. I ask questions with curiosity, using a diverse toolkit, with the privilege of being a witness to your transformation. We identify unconscious programming and rewrite it with awareness and intention.

What's Next

I hold an MA in Community Development, an ICF-accredited coaching certification, and I am completing an MSc in Psychology with modules in behavioral neuroscience, cognitive psychology, and trauma integration. I am excited to explore further study into the resilience of indigenous communities. I consider myself a lifelong learner and student of transformation.

If you are standing at a threshold and ready to do the work, I would be honored to facilitate and witness your transformation.