Are sessions online or in person?

All sessions are conducted online via Zoom or your preferred platform.

What's the difference between coaching and therapy?

Therapy focuses on how the past creates the present, coaching on how the present creates the future. Coaching is present-focused and goal-oriented.

What happens in the first session?

The first session begins with you establishing your goal for that session. We explore what's on your mind and build clarity through structured inquiry.

Discover my Transformation Archetype

This assessment maps your nervous system state using polyvagal theory & identifies your current transformation archetype.

You'll receive your personalized Seven Archetypes Handbook after completing the quiz. It takes 5 minutes to complete. Your responses are confidential.

This tool is designed using behavioral, nervous system, & depth psychology frameworks. Results reflect patterns, not labels. Most people express one primary archetype with secondary influences, which can shift over time.

Use what resonates. Leave what does not. This assessment is meant to support your self awareness, not diagnose or define you.

The privilege of a lifetime is to become who you truly are

Carl Jung

Discover my Transformation Archetype

This assessment maps your nervous system state using polyvagal theory & identifies your current transformation archetype.

You'll receive your personalized Seven Archetypes Handbook after completing the quiz. It takes 5 minutes to complete. Your responses are confidential.

This tool is designed using behavioral, nervous system, & depth psychology frameworks. Results reflect patterns, not labels. Most people express one primary archetype with secondary influences, which can shift over time.

Use what resonates. Leave what does not. This assessment is meant to support your self awareness, not diagnose or define you.

A space for those crossing thresholds,

stepping into your next chapter.