Writing & Resources

Evidence Based techniques

where science meets self discovery

Coaching is designed to support you in accessing your own insight & resources of capacity for change.

My role is not to direct or advise,‍ ‍but to create the conditions

for you to discover your unique answers

These writings are reflections on evidence based coaching & the human condition, not prescriptions. Take what resonates, leave the rest.

experimenting with sobriety: a love letter
Gillian Barden Gillian Barden

experimenting with sobriety: a love letter

This paper explores a nervous system informed framework for understanding alcohol cessation. Drawing on polyvagal theory, addiction neuroscience, and interoception research, it repositions sobriety as both a physiological training practice and an act of radical self love.

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RESOURCES

Complimentary tools to support your transformation

Download, print, or use digitally.

I am out with lanterns looking for myself

Emily Dickinson