Are sessions online or in person?

All sessions are conducted online via Zoom or your preferred platform.

What's the difference between coaching and therapy?

Therapy focuses on how the past creates the present, coaching on how the present creates the future. Coaching is present-focused and goal-oriented.

What happens in the first session?

The first session begins with you establishing your goal for that session. We explore what's on your mind and build clarity through structured inquiry.

Research

currently completing my MSc in Psychology & PhD applicant for programs focusing on trauma psychology, addiction neuroscience, & nervous system regulation.

My research interests include:

- Polyvagal theory applications in addiction recovery

- Interoceptive training for relapse prevention

- Post-sobriety identity reconstruction

- Ancestral trauma & intergenerational healing

- Resilience in indigenous communities

Tune into your body (somatic) - what comes up for you

Notice patterns (some inherited, some we created)
Set the tone for facilitated self enquiry

Your answers are 100% confidential. reviewed only by me to curate a personalized response. lets begin.

If you would prefer to get in touch

without answering the above,

reach out below:

The privilege of a lifetime is to become who you truly are

Carl Jung